30 Day Pushup Challenge Results
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30 Day Pushup Challenge Results. 100 Pushups A Day For 30 days. No Special Diet. No Other Workouts. Just Pushups! Perfect Pushups - http://amzn.to/2niTzJ5 Day 1 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5 Day 2 - 50 regular pushups/ 50 Half Pushups - Sets of 10 and 5 - Sore Day 3 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Really sore Day 4 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 10 - Back to just sore Day 5 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10 - Just a little sore still Day 6 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 25 - No soreness Day 7 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 Day 8 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's Day 9 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's Day 10 - 50 regular pushups in the AM / 50 regular pushups in the PM - Sets of 20 and 10's Day 11 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 20 and 10's Day 12 - 100 regular pushups - Sets of 20 and 10's Day 13 - 50 regular pushups in the AM / 50 elevated pushups in the PM - Sets of 25 Day 14 - 30 - 100 Regular Pushups in one setting with 25 or more reps per set Starting at day 11, I set a new goal to try and get 50 pushups in a row, so my sets were all over the place in terms of reps. Interestingly enough, I found I was typically able to get more reps in a row after I had done already done 50 or more pushups.
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